Stories & experiences


getting closer

Posted in Getting started 23 Aug 2015
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I have been struggling with setting a quit date. I had alot of smoke free days last year. I just remembered what I did. I didn't set a quit date, I set a quit day. This enabled me to acheive often. It worked for me. So my quit day will be Fridays. That way I can get into a weekend routine until I can challenge the rest of the week.

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  • ScarlettFever August 24, 2015 | 13:38
    Way to go penelopejane, it's good to have a plan and even better to have one that suits the person we are. Hope your weekend is full of great distractions!

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