Stories & experiences

penelopejane
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Stories
24/02/2014
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observations

Posted in Quit experiences 21 Aug 2015
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I was told to observe myself. I am finding my heart races in the morning when I smoke. Now that I know this wakes me up, I can address it. For example, I could stretch and march to get my heart beat going. I could throw myself in the shower. Or I could go for a walk.

The other cigarettes I am having don't seem to be anything but habit. I am having them for comfort. I get tired easily. Then I am more inclined to have one. I take major tranquilizers. Deep Breathing helps. Some days I am down to four smokes. I am proud of that. I am cutting down to quit.

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  • Kellyq August 25, 2015 | 20:02
    Well done and keep going.

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