I am lacking confidence. Smoking is demorilising. It is bad for my self-esteem.
My Husband has cut me up some vegetables for lunch. My mood is peak and trough.
I threw out my smokes. I must build up some time smoke-free. I am tired. I am thinking I will make it. I must keep it manageable. I am aiming for four days smoke free. It has been 3.5 Hours. I am beginning to feel better about it all.
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