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jojie
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Stories
12/08/2014
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staying fit as a ex smoker

Posted in Staying quit 11 Sep 2014
3 Comments

Walked 3 miles today. I feel great, energize and ready for anything life brings! Its been over a month being nonsmoker quit CT. Very proud of myself and happy:) 

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3 Comments

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  • Mix September 11, 2014 | 18:00
    Hi Jojie
    WELL DONE!! Keep on walking and staying fit, gym helped me a lot to focus on getting fit and now Im building muscle tone for the 1st time in my life - its an amazing feeling. Im 431 days a non-smoker and it does get easier as time goes on. Only regret I do have is that I didn't stop YEARS ago! Totally enjoy your non-smoking freedom.
    KEEP IT UP YOU ARE DOING GREAT!!!
  • jojie September 11, 2014 | 23:36
    Thank you Mix for your support, I truly appreciate it. I love walking n working out I was doing them even though I was smoking. But I rather not be smoking of course. I am much happier with myself now. Whenever I have craving s I just take a deep breath and it goes away. Congtulations to you! Wow, you must be proud of yourself!!! Keep up the good job!:)
  • jojie September 12, 2014 | 10:21
    I don't look back on the bad habit s I put myself through in the past (it won't do any good). I move forward and be healthy :):):)

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