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I started smoking more than 45 years ago as a teenager.I smoked 20-25 cigarettes a day.Early last Wednesday I stopped smoking cold turkey.My age is now 61 and I have C.O.P.D. (a lung disease including emphysema) and I take medications a min. six times a day to help my breathing.On some days I can hardly walk off my front steps without losing my air.Other days I can go about two km. to the river with my wife.
I have no cigarettes in the house and I will NOT buy any!I need to do this for me,my wife,and family.There is not an alternative!!
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