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I am coming up on 7 months smoke free!! Happy days!! It is hard to believe it. I am finding the last two, three weeks emotionally draining to say the very very least. I did not caved back into smoking I have come to far for that. I know it will not help , but funny how the mind sometimes tricks you into thinking that it might help, just for a fleeting moment in stressful situations. I have been meditating quiet alot over the last few weeks and it helps to release thoughts and is very relaxing. I have been off running for the last few weeks due to a recurring injury in the foot, the last 6 months or so. However, I have been back out the last few days taking it nice a slow , and it is a life saver, literally!!! I am slowly loosing the weight gain thank god, and I am slowly coming back to myself, well it is more like adjusting to a new self , for the better. Walk forward. I hope everyone is doing well, and keep up the good work of being smoke free. Stay strong everyone I wish you luck and continued success on staying smoke free.
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