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Northern NSW

Keep yourself busy

Posted in Hints and tips 10 Oct 2013
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Keep yourself busy and distracted! Workout, walk, clean the house, take a bAth, do some weeding, mow the lawns, clean the windows, read or chat to a friend (that doesn't smoke of course) these are just a few of my tricks to keep myself busy to fight the temptation

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  • Larch, Hunter New England October 11, 2013 | 10:51
    hi harizi
    I kept so busy the first weekend of my quit I ended up completely exhausted!!

    Don't forget to add some relax and de-stress time, as being calm can help your quit resolve

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