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Hi everyone, thank you all for your support, it makes it so much easier to know I have so much help. Today woke up and thought time to get up for coffee and smoke, then felt disappointed that I couldn't have one, went out and had weetbix on my porch. Today I ate healthy food and am starting to actually enjoy water, your taste buds adjust after awhile. To all those worrying about weight gain eat lots of healthy food. I'm now eating fruits, nuts, diced cheese, having water before meals makes you feel fuller. The average amount of water you should have daily is your weight x 30 eg 70kilo x30 =2100 or 2 litres 100 ml. I've had about five cravings today the worst was this morning but it really does go if you distract yourself. I have been feeling flat today pushing myself to get though the day hopefully tomorrows better.
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