Stories & experiences

oldrocka
Nepean Blue Mountains
5
Stories
18/03/2013
Joined

excersise

Posted in Hints and tips 08 Apr 2013
2 Comments

I have found working out very helpfull in taking my mind off the dreaded ciggys.

i used to do just 3 days a week but since i stoped smoking i increased it to 5 or six,this also helps with the wieght gain that somtimes comes with stoping.

i'm 52 and after 60 plus days of this i just found a six pack i thought i lost in my late 30s. nice to see my feet again also lol.

Its great to be puffing on fresh air instead of smoke and i feel really good so give it a go it really does help.

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2 Comments

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  • goonellabah2002 April 08, 2013 | 18:43
    WTG Oldrocka. I have upped my ante at the gym too but haven't seen anything too good yet. At least I haven't put on weight, so that is good.

    Keep up the good work.
  • oldrocka , Nepean Blue Mountains April 09, 2013 | 9:42
    thanx goonellabah
    it does take a little time,and it seems like nothing is happening.Then all of a sudden you get big results.I'm sure you will see great results soon! good luck and best wishes.

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