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I have smoked since I was 22yo, surprised at myself how quickly I became addicted. I have had a couple of cold turkey attempts where I became aggressive in my speech and physically. I have identified that I need a pacifier.
I have my first appointment on the 20th with my GP to get support for my journey. So far I have managed to cut down my 15-20 a day habit to 8-10 using a vape while I'm in public or outside of my home. I still have a fair way to go, but I feel accepting that I wholeheartedly what to quit and am willing to seek help could be the beginning.
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