none
i am 61 have to have surgery so been told to stop,,
My granddaughters are telling me all the time to quite
im also got no breath to take short walks.
i did use patchs a few years back but was allergic to them
Community Guru
None.....sounds so empty and dismal
Choose more for yourself. Choose a new lease on life. You don't just quit smoking....you gain so much more in so many ways.
Change how you think of the disgusting act and addiction. Acknowledge how it holds you captive. ......now choose!
Inae- how’s the quit attempt going no?
Are you feeling anymore coming to some positive terms with it?
Have you spoke to an NSW quit advisor?
A netiere sometimes helps like your walking goal or taking up a substitute like reading or napping.
Let us know how you are now getting on and best of luck with your quit attempt