Speak to a medical professional

Congratulations on making up your mind to quit smoking and joining us to share your journey.

Quit smoking aids also advise you to seek counsel, and that could be us. Learn why you smoke, and how it is not only the nicotine addiction, but the reliance we have come to have on the cigarette for all occasions. The addiction is the easy part, it is the psychological hold that is hard to erase from our minds.

You are in good company. If we can make changes for the better than so can you. Some here have smoked for decades! Say enough and mean it.