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Six years ago I put the ciggies down and went cold turkey. Have not had a puff since. I made a date a month ahead and then each week cut smoking in half ending up with 5 a day for the last week. On the day I ate an apple every time I felt like a smoke. You don't crave a ciggie if you've just eaten an apple. Six years later I still have an apple before I go to bed. Smoke doesn't bother me. My smell, taste and breathing improved after a week and I'm lucky I don't even have a cough. If I could do it after smoking 20 ciggies a day for 50 years anybody can. I love having my life back as I never realised how much time, money and effort it took. Now I have a good holiday every year on the money saved. Try it one day at a time. It's worth it.
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