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Hi everyone :)
I hope you’re all doing well with quitting or preparing to quit.
I’m on day 10 now. I’ve been reading and knitting a lot, both distractions I decided to do before I quit. It’s getting a bit easier now but I’m really worried to let my guard down, I’ve done that too many times.
How do you stay quit? How do you remind yourself that you want to stay quit? When I quit for 10 years I knew that one smoke would get me back to smoking again, which it did. I was pretty unwell before I started smoking again and against all my own knowledge and discouragement by others, I had that first smoke. After that it just went downhill, I’ve been smoking on and off for over 4 years again. How do you keep staying quit?
Thank you :)
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