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This is one of my many attempts to quit smoking. Last year during the same time i managed to do it for 2 months and then i succumbed to the cravings. This year i have again started this process from scratch. its been 4 weeks since i quit. initial period were very tough especially the morning cravings and after office hours craving. However, i focused only on the benefit parts. I ensured that i daily ran for 5 km. This has helped me immensely. After two weeks i started to notice more richness in taste and smell and i can actually enjoy my meals. After ten days insomnia set in. but i was aware of my last year's experience, so i just hung in there. After 3 weeks sleep is returning back to normal. The color of my lips my gums have been improving. Obviously the financial benefit cannot be ruled out. keeping my fingers crossed. I just believe i can get rid of this dependency in life. Wish me luck. will share further details in another part.
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