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Hi everyone it's been a bumpy start to the year once again
I have had a few bad weeks as I have broke my finger and back on hospital
I should be a member there as I am never out of the place.
I picked up that ciggeratie and smoked it and was not feeling great after that.
I have slipped back to that habbit and I am indeed playing with the devil and i am so aware of it this time around.
I got to a good 5 months of quitting last time round.
My partner desperately wants me to stop smoking aswell as I do.
I have started to read again allen carrs book.
I am very aware that smoking is really doing nothing for me It's all mental.
I no what I need to do and that is not to buy another packet and say aw well I will quit tomorrow
I have said that to myself so many times and it makes me angry yet i do it again and again
It's a chain affect every single day.
I've had enough of this habbit addiction mind games.
My patch is on as I need a little help for 1st few weeks.
It's a 14mg patch so not to strong.
We have booked holiday for August so I have set a goal to be happy smoke free for our holiday and to not smell orr have the need for the stick.. I read over all your stories every morning still and it give me courage I can do this.
It's not $38.60 in Australia for a 20 packet of ciggeraties and I am not willing to keep paying that money to destroy my health.
The mind is so powerful with suggestions for smoking any excuse to light a ciggerate. I am taking back my life and changing my mindset.
Enough is enough.
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