Hello everyone, this is my first day on the process of quitting. I have attempted to quit many times in the past but I can’t stand the feelings of guilt, shame and worries about my health anymore. I have been trying to quit for months now and manage to avoid cigarettes for a few hours until the night comes and I fail again, recently the worst has been not having a smoke in the morning before beginning my day, I always find myself in the middle of a cigarette before I realize I shouldn’t have lit it on the first place. It gets worst the days my smoker significant other is home. I am really hoping being here will help distract me and remind me I can do this just like many of you had. Please wish me luck and strength, I need this forum as my support group
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