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Nepean Blue Mountains

Keeping strong

Posted in Hints and tips 25 Dec 2020
1 Comment

it's been 14 and half since have given up smoking. And I am going strong and I loosing weight and my doctor and family are so happy with me. As long as you friends and family which I can quit is family. Merry Christmas to you all and a beautiful and new year. Keep strong everyone Gary

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  • softly40, Mid North Coast December 27, 2020 | 7:30
    Happy Holidays to you Gsry, you have certainly come a long way slowly but surely, now onto the weight part, give yourself a few days to get through Christmas, and then you can work out with a dietician or yourself what you need to eat to get the best nutrition without those other things that are holding you back from losing that weight. I will hopefully be losing some weight this year, but I need to maybe, do a food diary to remind myself. Congratulations and come back to your adopted family when you want to.

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