Help please advice needed
Hey guys, just after some advice, week1 I was on top of the world week 2 okay things are changing here we are week 3- what a night mate! I have had horrible headaches I feel soo lazy that I start to feel guilty, I'm so tired! My arms feel heavy I have no motivation to tidy my house, start of school holidays and i feel like absolute rubbish, please someone any tips or tricks I can't deal with the guilt I just want my house and life back in order..xx Rhee
Community Guru
Hi Rhee. The mindset is needed to beat the psychological part of quitting smoking. If you miss it and resent others smoking still, then you need to adjust your way of thinking. We look forward to things we WANT to do and make plans eagerly. When we are apprehensive about something, we start self doubting, and do not look forward to it the same way.
Many will attest to how wonderful they feel after quitting smoking. Sometimes they struggle to get there, just as you are going through a phase, but none of those who are free of the addiction now will tell you that they are not happy about it. They will all tell you that it was worth it.
Allan Carr's e-book will help you to understand why you smoked, how it did nothing for you , not ever! We were brainwashed and even deluded ourselves. The truths shall set you free. What have you got to lose by reading it? It's FREE. My original link to it is gone, but I will give a link to a site which has a PDF file he gives in the first paragraph. . FREE. Just click on it and it will take you to the e-book. Scroll down and enjoy!
Everyone, even those quit, should copy this and save it somewhere for future reference. I cannot guarantee that it will always be made available! I have been to the site several times and will vouch for it's safety. Even you can quit smoking....The Easy Way.
Community Guru
Ooops i did it again.............https://www.reddit.com/r/lastsmoke/comments/7iu9aq/group_reading_allen_car
Community Guru
Does anyone have a link too the e-book. Mine, above says it is no longer available. Still the writer tells what he got out of reading Allan Carr. His insights may help you, so please read. I haven't followed the discussions further, who knows what you might find? Like I always say, "Knowledge is power!" We can quit smoking......
Find the WANT and think Positive!
Hi Rhee.
Here's the link to the best book ever!
http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
By the way, my first grandsons name is like yours. He is Rhen. So proud of myself not smelling like dregs of an ashtray when he was born. My smoking days are over.
Stay strong
Community Guru
Thanks for the Link to Allan Carr's free ebook.....PuffNoMore. It is a direct link even. Let's hope it doesn't just disappear! Congratulations on your first grandson's birth as well.