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well i have finally stopped . the best thing i did was going to my doctor and telling him i want to stop smoking. he put me on champix, that was the best thing i ever did. after 44 years of smoking i am now nicotine free and what a feeling that is. it was so easy i never had any side effects, no weight gain, no mood swings, actually my partner reckons i am more mellow i sleep better no coughing. well i hope everyone is going great and good luck to you all.
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