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Slipped up today and had a cig. Three the pack away right away, but I'm scared that this could be the start of a downward spiral. When I've gone for any length of time in the past this is how I started again.
One thing that envoy me is that I've never gone this long before (over a month) and the cig wasn't that good, had a pudding afterwards which was so much beter-should have reached for the pud instead! It was still on my mind that when I'm in a terrible mood nicotine makes me feel better, but in reality it didn't, and the pudding did. This isn't the way it used to be, when I was first quitting nothing would satisfy except for nicotine, so I'm glad I learnt that this is no longer true for me. Maybe next time I'm in a horrible mood I will reach for the more satisfying pudding.
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