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over 3 years now not one puff
smoked for 54 years and last 10 years 3 packs of 20 per day
when flying i started to have trouble breathing when lugging my suit cases thru
the airports... actually had to stop and rest
took this as a warning sign and quit with the help.of this site (thank you)
wish i had quit years earlier
agter more than 3 years i still get a few cravings bit nit nearly as many or as strong as before
the biggest thing that got me thru was.knowing that cravings dont last
and forcing myself to ignore them until
they went away
good luck to all in this quest
just find something to do when a craving strikes... it will pass.quickly if your mind switches to something else
dont give in and let it beat you
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