I am on day 4 and finding it hard. I haven't been sleeping much averaging 3 hours a night. Is this normal? I would like to hear the positives from people that have quit. What areas in your life have improved? Does it improve your mental health? What I have noticed is my coughing has really improved, I don't have that chesty cough anymore. My coughing was really embarrassing as I work in a contact centre on the phone and I had to cough while in the phone. Also not a good look especially with COVID-19 when out in public. Am still feeling strong just the cravings can be overwhelming at times.
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