Hello everyone I am on day 45 with a slip on day 19. Life has thrown a few curve balls my way recently which has effected my emotional and mental well-being. I am very grateful to say that it hasn't stopped me from remaining a nonsmoker. The things that have helped me have been this forum, reading your stories and commenting when I think I can be of use. I am very grateful also to those who have responded to my posts you folks certainly put a smile on my face and lighten my heart. I have been doing meditations and went for a swim in a cold lake to get my head off my fears and worry. I did this amazing thing where you go into to cold water slowly while continually taking deep breaths its a a mind and breath connection the breath is telling my brain all is well and before I knew it I was in a cold lake fully emerged besides my head not even noticing I was in cold water. It was an amazing experience. If I get to stuck in my head I look at what actions I have taken that day to keep myself emotionally balance and if I have done all the right things for me than I can just tell myself there just feelings they will pass I am taking all the correct actions. I had my yearly dentist checkup and clean today and am in the process of getting the stains of tobacco and alcohol removed from my teeth. I am so excited and grateful to be able to do that. I became alcohol free over two years ago. Giving up the smoking is my 5th and final addiction,crutch,bad habit,sickness whatever you want to call it and I couldn't be more grateful or happier. I can hardly believe have far I have come and I couldn't of done it without the help and support of others. Have a magical day everyone love and light to you all
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