Stories & experiences


No smoking

Posted in Reasons to quit 22 Jun 2020


Today struggling a bit but will not give in.

I would hate to give it and then back to day 1

Not going to happen

Positive thinking everyone 🚭🚭

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  • matik_one June 22, 2020 | 20:54
    Walking helps me a lot.. incredible how it can help, when you just walking somewhere outside, the best is in some nature.. and lately I tried breathing excercise, just one minute and I forget everything.. app breath ball is what I tried, but there ard many.. keep going I don't want to see you back.. you are going great..
  • Gemma23 June 22, 2020 | 20:59
    Matik_one I have got through the day now it was just a moment of grrrrrrrrr. But I thought no no I don't 2 go back to day 1 again
    I did some breathing excercise and that helped me through it aswell

    How you going with your no smoking?
  • Happiness June 22, 2020 | 22:49
    You go Girl! You can and will do this one craving and one day at a time. Just stay focused on your true desire and stay positive!
  • PuffNoMore, Southern NSW June 22, 2020 | 23:56
    Matik & Gemma. You guys are show us old guys the way! Its one day at a time and deep breathing and nature all in balance to keep our goals and desire smoke free. I am way ahead in days (136 & $3,604) but, you guys have it by their scruff of the neck and dont give in. NO MATTER WHAT< WE DONT SMOKE. YIPPEE
  • Gemma23 June 22, 2020 | 23:59
    Boy am i glad to say no I don't smoke anymore
    I am a NON SMOKER
    It's a good feeling.
    Yes and day by day we take it and be positive
    Allen carrs book is great to read
  • matik_one June 23, 2020 | 5:24
    Could be better, but still good.. I can enjoy more then half a day like non smoker, but still struggling with cravings, which are in less frequency but still dangerous.. I lovin my life right now.. I don't want to go back.. I have big plans and imagines for my future.. I don't afford smoke anymore, 18years were enought.. It's great to fight together with this community.. it's priceless..
  • softly40, Mid North Coast June 23, 2020 | 8:02
    Great posts everyone.

    So good to be back online; our new Tower is now complete and in Australia the reception can be hit and miss with such large distances to cover.
  • Gemma23 June 23, 2020 | 8:50
    Matik_one I did smoke for 15 years and yes I am still young and glad that I finally had the guts and to realise what it was doing to me and because of surgery I swore to myself once surgery is done no more.
    And it actually is alot easier cold turkey than to cut down. I crave yes a bit but nothing serious. I have a friend who still smokes and in allen carrs book it says carry on your normal life so I went and seen her yesterday and I struggle when she lit her 1st ciggeratie
    But after that I was fine and I went home so proud and I didn't have that feeling o who cares let's just have 1. I didnt have a ciggeratie
    That felt so good.
    Before we no it 8 months will pass and we will be well on the road to better things.
  • goodness786 June 24, 2020 | 3:16
    Well done keep positive and reach for your goal we are all here supporting you all xxx

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