Distract oneself/ Keep busy

No good will become of moaning about the situation. Remind yourself that you choose to be a non-smoker and to reap all the benefits. Find those distractions which make it easier. Above all stay positive and proud of yourself.

Welcome Stopsy, Yes it is a good idea to distract yourself and keep busy, the next step is to distract yourself with something that brings you the most joy, list them down and pick a few you will be surprised at how much this lifts your spirits. Keep it up and when you are ready give us more information in a different post.