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My story continue as I am on 14th day..
Begining of week 2 went quite ok with cravings under control as it had been during week 1, but middle of this week was so crazy, I had symptoms as cannot fully breathe and my concentration was on point 0 - I wasn't able to remember even one reason why I quit, it was the hardest 24 hours yet started on 11 day until 12 day afternoon.. Now I see was probably because my the longest attempt this year was 11 days and 20 hours.. So I very well knew that and my body tried me to not pass this day again.. I didn't light up just because I knew that it solve nothing.. It would make it even worse.. (I know that mainly because I remember my last attempt to quit and failed 3 days after - that cigarette wasn't tasty and wasn't helped me at all, I was very disapoined at that time).. Ending of the week lasted a long for me, hour after hour thinking and fighting..
It's really day after day, I need to concentrate just for that day, just for present minutes and hours..
My countermeasure is that I wrote down emergency plan - mottos and reasons and things I need to do prior I light up.. "What stopping you right now? It's only you" & "It's always going to be difficult" My secret weapon is the video No Excuses, check this out, maybe will help you as well.. Link: https://youtu.be/wnHW6o8WMas
I know just two things right now:
Without this phorum I didn't successfuly passed the second week and the second one: See you next week.. :)
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