9th week
Hi i am now on my 9th week of stopping smoking, in the beginning i had no signs of being tired, now i am yawning a lot. I still have the panic and anxiety attacks but they are subsiding. I am taking vitamin D and organic oregano oil every morning. A bowl of fresh fruit
Still drinking lots of honey, ginger and lemon drinks.
I am feeling better but i think i will reduce taking the organic oregano oil to every other day. As i am still going through the withdrawal symptoms my mind plays tricks on me such if i am feeling breathless or getting sweats i panic so i have decided that i will introduce my body to herbal treatments in a slow and gentle way.
Community Guru
Great job goodness. I trust that these herbal oils will not interfer with any other medications that you may be taken. Keep up the wonderful progress and you will be rewarded handsomely.
Hey goodness7. I am glad that your panic attacks are subsiding. You are doing an amazing job! Congratulations on 9 weeks.
Hi Goodness786 It seems as if you have relaxed quit a bit if you are yawning. Well done.
As far as the herbal remedies goes, your honey ginger and lemon drinks are ok as is your Vitamin D and the bowl of fresh fruits. Wonderful, and will not harm you with other medication, saying that pineapple interacts with a few things if you are partial to this fruit.
I am not sure about oregano oil, so you may have to ask the health store about that one. All in all a very level headed approach, so you are in control of something now. NOPE (not one puff ever)
Hi everyone thank you for amazing comments makes me feel that i am not on my own. I will never go back to smoking i am looking forward to reaching my 3 month goal, the anxiety, panic is still there, i am trying my best to cope with it. Everyday there are new triggers like today i feel that my face is itching a lot more that normal, odd pains in the chest, some times i feel my heart is beating faster than normal. I will most happy and relaxed when we are all out of this lockdown and have some normality with family. xx I live on my own so not much distractions, i have started watching the friends series all over again. I am in the UK
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