Join a supportive community that can help you quit for good!
remember the elephant never forget - once you can go one (1) week without a smoke it all becomes easier - an better! i reached my eleventh year without a smoke some months ago but ima wary about being over-confident - i had a close friend who slipped up 12 years into his nonsmoking effort - so sad - but he can give up again there's no such thing as never!!!!!
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