I'm using patches and found that the 1st couple of weeks was easier for me to also carry the nicotine lozenges. I'd only take one when the cravings got bad. After that first couple of weeks I didn't need them anymore, until I went to step two with the patch for the first week. I will do the same when I go to step 3. And probably carry them when I'm done with the patch for awhile, just in case. I'll never light up again! Just be careful that you don't take to many with the patch on, at the most I only took maybe 3 or 4 a day. This was enough to stop the craving, and it also reminded me how bad cigs really taste.
hope this helps.
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