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hi im new to this group. i am 23 days and 5 hours smoke free!! 😀
I was sick over Christmas and had a health scare and decided my health and family were my priority and i quit smokong Cold Turkey.
iv been doing really great besides 1 Massive issue and thats Insomnia. For the last 2 weeks i have been getting 2 hours sleep a night. i am going to sleep easy and fine but its the issue of staging asleep. Can anyone give me any guidance? im really struggling with the no sleep and i feel i have tried all natural remedies tp try and help
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