If you are struggling with the withdrawal of nicotine or even the old practice and routine and habit of smoking. Here are some of the sayings of EX- smokers that we all can use in our thoughts whenever a thought of temptation enters our minds.
I dont smoke.
Not one puff ever. (N.O.P.E)
I am boss (Not you nico-Demon- Or monster)
I am strong.
One day at a time.
Tomorrow will be better.
I dont only need it, I dont want to smoke!
I feel proud (to have given up)
Its not that difficult if you truly believe in yourself.
Best thing I ever done.
I was a social outcast but not anymore
They are just on the top of my head and there are plenty more mantra's that can be used to our advantage whenever we are in doubt.
ITS A MIND GAME
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