I finally read the Allen Carr book.
I'm 19 days using 15mg nicotine patches.
I decided after 14 days to halve them. The next day I forgot to put the patch on. I survived!
So I thought about using half every second day. I survived!
Then I thought do I really need them at all? NO!!
So now I have decided to go cold chicken....its like cold turkey after you have started on NRTs.
The big difference is that I READ the book.
I can see now that I was still a smoker who just wasn't smoking.
I wasn't FREE of them.
So from now on no patches or any NRTs.
I finally GET it.
Read the Allen Carr book.
Understand your ADDICTION.
Understand the drug Nicotine.
Understand that you are strong not weak.
Understand how good it feels to be FREE for a long time.
If you don't feed the NICOTINE monster within you he will shrivel up and die.
You CAN QUIT.
DON'T SMOKE EVER AGAIN and you will WIN and be FREE of cigarettes ruling and ruining your life
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