Week 3 is tough

Did you decipher my message Gene. 99g.mail.com

Learn about the mindset through reading our stories Rosie. It really does work!

Welcome Rosie!

Congratulations to you! 2 weeks is an amazing achievement

There's a lot of cigarettes in that time that you have turned your back on. You are well on your way to be a Non Smoker.

Of course it's not just the nicotine but the psychological habit that I in particular am struggling with.

Having good friends here on this Forum to support understand and guide you through the difficult times is what's got me through.

They understand as they've been there and walked in your shoes.

I am on 15mg patches and today is Day 9.

I myself wouldn't get rid of the patches on this level for a good while yet. I'll stay on this level for minimum 4 weeks. I'll see when I get there. I'll then go down to lower level and t h en exit with gum as as backup.

That's my plan at this stage. The patches

are obviously working as I'm calm and this leaves me able to deal with the other stuff.

I'm not saying do it my way. No way at all. Do it your way. But just a thought??? Maybe you got off the patches too early?

Some people go Cold Turkey so they don't have any NRT aids so it's whatever works for you...

Anyway, you're going so well. Keep going!

Hi Pisces! Thank you for your encouraging words! I agree that I probably should have stuck with the patches longer however they made me feel very weird and nauseous so I had to stop them. The gum does take the craving away so that has been helpful.

Changing up my routine was key the first week. I even drove a different way to work. I've been walking a lot and trying to stay busy.

I really like this forum and the support as my husband has never smoked so he doesn't understand the struggle. Congrats on 9 days! Keep up the good work! Sending positive vibes your way!

It's so black and white to a non smoker.

Why would you send yourself broke to kill yourself and stink???

We know why.

I'm on 15mg patches but there's a lower dose patch 10mg I think. Maybe consider going slower and not being in such a rush to ditch them as they do keep you steady.

I too change routes and behaviours.

It's a

Just a memory from your brain saying "Hey! Where's my cigarette?"

You're not getting a cigarette from me anymore. Hopefully that will fade away.

But not totally. I'm sure we will always have t hge nagging voice of the Devil trying to get us back.

N.O.P.E.

Not.One.Puff.Ever.

Then you won't go back to that awful place of being an addicted smoker again.

Keep going strong. We're here for you Rosie.

Maybe your patches were too strong?

It's a very precarious time now.

You're doing the right thing thing by changing routines and exercising.

Do something that makes me you feel happy and nice.

You're special and worth it.

Thanks for your good vibe wishes too.

Got em!🙋‍♀️

Don't forget that any nicotine keeps the sensors activated. They shut down in three weeks, but if you just don't have nicotine for three DAYS, 72 hours you are through the worst and basically nicotine. Then the second phase, the psychological phase starts. It is the hardest 80% of the quit. It involves practice of becoming a non-smoker. There are times where you will crave it out of a void, or boredom, or a remembrance. But all cravings are but mere thoughts. Don't think negative to fight them, damn i can't have a smoke, i need one. Realize that you don't need one, Smoking never did anything for you. You made two great decisions, the first being to quit smoking and nicotine and the second was joining this forum.

Think positive when a craving hits. You are winning! It is begging for dinner. You are in control of it and your life once you show it once and for all who is boss. Learning the mindset not only makes it all easier, but sustainable.

Be Forever FREE.

Great job Rosie!!I would say that if you're already experiencing the smokers flu while using the gum, that your body is already having a hard time with that little bit of a nicotine in it. I would say, at the point your at, maybe just stop the gum because it won't get much worse than what you're already experiencing. If you go that route I would spend three days drinking as much water as possible, exercising, sweating in steam rooms, and drinking green tea. These things will help speed up getting it out of your system. Just if your already feeling the effects while still having gum, it may be worth it to stop the gum and just get it over with.

Make sure you eat breakfast and eat well. Drink half the coffee you are accustomed to as nicotine used to diminish its effect. Helps to stay calmer and less feeling anxious. You can do this. I totally agree with Trying TK by the way. You can only get down so far.....have to jump sooner or later anyways. You won't feel any worse!

I will try to stop the gum. I feel like I can as I only use 2 or 3 pieces at most in a day. I didn’t know that the nicotine diminished the caffeine effect, that is very interesting. I really appreciate all of your input and guidance. I want to be free of all nicotine and didn’t want to use the NRTs but I wasn’t sure I could quit without them.

You guys rock. Thanks again!

We also smoked more when we drank because alcohol also diminished the effect of nicotine, so we chain smoked to get the nic level.

Quitting smoking has the same effect on the body as losing 80 lbs. Thats a lot of stress on ones body

I smoked for over 40 years /35-30/day and quit cold turkey simply by believing a forum that made me believe i could. Never would have believed i would ever see the day but here i am 1 year quit. You can do it too.

I will try to stop the gum. I feel like I can as I only use 2 or 3 pieces at most in a day. I didn’t know that the nicotine diminished the caffeine effect, that is very interesting. I really appreciate all of your input and guidance. I want to be free of all nicotine and didn’t want to use the NRTs but I wasn’t sure I could quit without them.

You guys rock. Thanks again!

I will try to stop the gum. I feel like I can as I only use 2 or 3 pieces at most in a day. I didn’t know that the nicotine diminished the caffeine effect, that is very interesting. I really appreciate all of your input and guidance. I want to be free of all nicotine and didn’t want to use the NRTs but I wasn’t sure I could quit without them.

You guys rock. Thanks again!

Hi Rosie,

Your Mindset is critical. Gotta believe that your desire to quit is stronger than your want to light up. Good luck and practice NOPE.

It's been awhile since I was on here over the holidays. How are you going, still managing?