Join a supportive community that can help you quit for good!
I received the friendly email from the iCanQuit Team for an update, so I thought i would just like to say hello to my quit friends and to offer encouragement and support. Today I am 17 months quit and have not looked back. Personally I found my quit (cold turkey) withdrawals to be mild and short lived so I was a lucky quitter. If anyone is really struggling, just know that in the scheme of things, the withdrawal days will be short in duration when compared to the rest of your lives. Good luck to all and keep on keeping on.
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