As far as my family & friends knows I haven't had a cigarette since 29.05.2019. I was going strong for 2 weeks and an unforeseen incident at the office lead me straight back to the nicotine monster. I ONLY smoke at the office, not at home or at social/family events.
I feel guilty for keeping this a secret from my husband, friends and extended family. I feel anxious when I think I think I can't have my sneaky cigarette. But when the day is done I feel so guilty about my secret addiction.
At the start of my "quit" date my family and friends were so supportive and encouraging that I felt I could conquer this addiction, but i seemed to have failed myself and them.
Any advise or tips would be great...HELP!!!
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