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Well technically 3 days 17hrs smoke free, but just finishing up Day 4.
This was the 1st day I was worrying about, since I was back at work. I do a lot of work related driving and usually spend my days smoking while out and about. Before my quit day I practiced a few times driving to places without lighting up to show myself I could do it. Think it helped becuse I got through today quite essily in terms of giving in while driving. Still had the urge but managed to fight it off each time..
Im really working hard on changing my mindset from feeling the urge and wanting to give in, to happy to never wnt or crave them again. A real boost came the morning of Day 3 when out of the blue I had a tremendous
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