this is day 81 for me. I have been told by my surgeon he would not operate on my back unless I stopped smoking for at least 3 months. This was the final push I needed to stay committed. My grandchildren have been constantly telling me about the black lungs I will have and to please "no more cigaretting gran". I really want to do this and your stories have helped me tremendously. I thought it would be really straight forward dealing with the withdrawal but it sneaks up on you and today i have been craving a cigarette. I have stayed true . My quit is cold turkey.
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