555 days smoke free. I still pinch myself today that I actually did it. I have saved $10,000!!!! We have just retired so glad I gave up before retiring. It would have been so difficult and unaffordable for us. My husband gave up about a week after me. So that made it a bit easier. You know when the time is right. It was for me. I smoked for around 40 years! 20 or so a day. I was having a bit of trouble breathing. Diagnosed with mild emphysema. I struggle carrying groceries up a flight of stairs but find with regular exercise it does improve slightly. Don't wait until you get short of breath! Give up now! It is so so worth it!!