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I read Allan Carr's Easy Way 3 weeks ago and haven't looked back. Haven't had any cravings at all. I haven't been agitated or grumpy and can proudly say I'm a none smoker. I recommend everybody get the book. it cost me $5 from ebay. there's no need for nocotine replacement therapy. get the book, as it its called, 'easy way' and it is easy. why make life hard for yourself
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