I was a smoker for more than 20 years and am now I am on Day 14 of being smoke free! I have had some days where the craving was pretty strong I thought I would cave, but a few deep breaths and the craving passed. I am using patches and find these are helping a lot however I am really exhausted from this insomnia I experience every night for the past week - I am awake until around 3:00am and it’s starting to really get me down! I have tried natural sleep medicine and meditation but my mind won’t stop!
If anyone has experienced this before can you tell me how long this lasts or do you have any tips on how to deal with this?
Thank you in advance 😔
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