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20/11/2018
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10 Anxiety Hacks

Posted in Staying quit 07 Feb 2019
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An article on how to reduce stress which many here feel throughout their journey. I particularly liked the last paragraph of tip 10.

The journey does get easier, but some of these tips may helping in working your way through anxious moments

https://www.huffingtonpost.ca/entry/anxiety-tips-therapists-swear-by_us_5b2bf149e4b00295f15a91bf

Stay strong, determined and smoke free!

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  • PuffNoMore, Southern NSW February 07, 2019 | 18:59
    They're all very important 10 points.
    I particularly liked point 9, where we have to take responsibility for our woes head on. As dedicated Ex-smokers we should be able to Quell our cravings if we truly desire not to smoke. Although, there;s no harm trying:)

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