You would think that because we became addicted gradually, that we could do the reverse.
Many cigarettes can be skipped without being missed or causing withdrawal. How many do you reach for unconsciously? Some can be put off by doing something else for 5 or 10 minutes.
You can further reduce a couple by hating the inconvenience if you are making smoking uncomfortable. Tasting the poison while you indulge and thinking of what smoking costs and will cost in the future may further reduce your intake naturally.
These are great beginner steps, but not the way to do a quit. These methods should be learned now but not to the point of severe withdrawal . Here is why.
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