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So i had my last smoke tonight, i threw the empty packet and all lighters away. But i can feel the panic set in that tomorrow when i wake up i will want a smoke. Is it routine thats causing this panic? Will it go away? I have smoked for the past 13 years after a stupid decision to light up at 18yrs old.
How can i stop the need to have a pack there as a security blanket?
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