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Today is my last day on NRT. As of midnight tonight I will start counting hours, days and months nicotine free and not just smoke free.
12 weeks on NRT has worked for me to give up the smoking habit, I know many espouse cold turkey or other methods such as Champix etc. My only advice is use what ever works for you and if one method doesn't work try another, we are all different and the only thing that matters is that you succeed in your goal of becoming a non-smoker.
As many have said mindset is critical, thanks to Robn, Red-67, Johnnie and too many others to name who have said the same and have helped. You don't have to agree with everything others say just listen with an open mind and take all the positive information and encouragement you can from others.
My mindset has comes from other sources non smoking related. The winning mindset, developing a positive self image and training the conscious and sub conscious mind also breathing techniques to manage physical and mental stress. This is from sports psychology and I think that its just as applicable to winning the battle over smoking.
I am looking forward to posting details of my latest win over nicotine.
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