I had quit for 4 years, no dramas. Always knocked back the temptation, as one drunken cigarette would in reality set my smoke-free streak back to square one. I knew I couldn't cheat. But then an extended holiday saw "harmless" (in my mind) cigars consumed. That was 3 years ago. I'm currently on day 5 of my new smoke-free journey.
You cannot cheat. If you've been, say, 4 months smoke-free, one drag on a smoke sets you back to zero days.
If you never cheat, you can't relapse.
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