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Posted in Staying quit 22 Oct 2018

Day 1 done and dusted. I tell myself I am a non smoker and I don't need it. I look at others smoking while walking down the street and think how terrible I must have looked when I was one of them. I smell the odour as I walk through the puff of smoke and think how horrible that smells. Training the mind to think differently seems to help a lot.

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  • Robn October 23, 2018 | 11:17
    Yes Jacq, training the mind or getting your mind set right is very important. How you think about smoking can make or break your quit journey. You can be a smoker who can’t have one or you can be a non smoker who never wants one ever.
    Good wishes for the rest of your journey.
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