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Slip up

Posted in Hints and tips 14 Oct 2018

Hi everyone, I started well I had a packet of 23 smokes which lasted me a week. It’s the mornings that really get to me. I’ve really got 2 get some willpower. Just want to be smoke free. Any tips please?

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  • John 100 October 15, 2018 | 10:48
    Nicorrette Spray helps me. When I really need a smoke a quick spray tends to get me over the worst. It is not a magic bullet as you still have to fight cravings, but helps get you through till the next fight with addiction. Going for a walk or short bike ride also helps avoiding cigarettes and can't hurt overall fitness as well.
  • Kylie1979 October 15, 2018 | 15:54
    Thanks 😊 yeh I have patches n Nicoret patches.
    Yeh I ride 2 work n I also take my dog 4 walk
    Also do exercises. That helps a lot. Just the
    Mornings that r hard.
  • Chev , Hunter New England October 30, 2018 | 19:28
    Hi Kylie have you still got this dirty habit beat?

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