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Ive read and looked up lots about methods of giving up . Allen Carrs " easy way " is like a bible to me .
Not just Allens method, but other experts all tell us that NRT is pointless and it makes sense ( to me ) As long as we feed the addiction it becomes harder and harder to give up , by restricting the intake of nicotine you are punishing yourself over a long long period of time and eventually will have to kick the nicotine addiction . With the right frame of mind and 48 hours of " light " withdrawal pangs it is possible to firstly beat the nicotine addiction, the hardest part ( for me ) is the psychological part of stopping doing something that i have done for the past 35 years but with the right frame of mind this too is not as bad as what we are led ( brainwashed ) to believe . Ok I m only on day 12 as a non smoker but ive tried before with NRT and / or cutting down and I have never ever felt as confident as I do now , I have light depression ( down in the dumps ) but I know that will pass . More importantly I Know I will never smoke again , the brainwashing of why I smoked has been undone thanks to Allen Carrs book . I havent put on weight and do not binge eat , its all in the mind .
Ive started to eat healthy , lots of fruit and veg , lots of honey , seeds and nuts . I tried going running but it totally did me in, so Ill wait a bit before I continue with that .
Back to the point of this post , I do not understand why NRT is recommended by doctors and experts
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