Hi people , been a while since i posted . Hope everyone coping as good as they can. Today it is 222 days for me. I can honestly say the urges are very rare and pass within 5 mins. Watching people smoke does not bother me, however my old habits with smokes very hard to break. Still have the odd quarter lozenge from time to time but that is better than poison going into your system. I do feel better although i felt worse when i quit but that is normal. Remember, each day becomes easier and before you know it , thoughts on smoking disappear. You learn to live without the smokes, but it takes perserverance and discipline. Anyway you all try to stay strong especially the newbies. Cheers.
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